When Letting Go Gives You More Than You Hoped For

When Letting Go Gives You More Than You Hoped For

When Letting Go Gives You More Than You Hoped ForMary Meduna-Gross, Ph.D.
Published on: 22/10/2025

My mom’s 80th birthday dream nearly slipped away—until letting go opened the door for joy, love, and Grace. A story for caregivers and first responders.

Grace Under Pressure Stories
Grace Is the New Grit: A Manifesto for Choosing Yourself

Grace Is the New Grit: A Manifesto for Choosing Yourself

Grace Is the New Grit: A Manifesto for Choosing YourselfMary Meduna-Gross, Ph.D.
Published on: 25/09/2025

Release the shoulds, musts, and have-tos. Claim your power in self-trust, not struggle. Grace is the new grit.

Energy Alignment Practices
“I’m Fine” Is Costing You More Than You Think

“I’m Fine” Is Costing You More Than You Think

“I’m Fine” Is Costing You More Than You Think

Mary Meduna-Gross, Ph.D.
Published on: 18/09/2025

“I’m fine” can be one of the most expensive phrases we say. Learn how to spot when grit is draining your alignment.

Grace Under Pressure Stories
What Your Nervous System Is Trying to Tell You

What Your Nervous System Is Trying to Tell You

What Your Nervous System Is Trying to Tell YouMary Meduna-Gross, Ph.D.
Published on: 11/09/2025

Your nervous system has warning signals—are you listening? Learn how to shift from pushing through to working in alignment.

Energy Alignment Practices