Grace Is the New Grit: A Manifesto for Choosing Yourself
Mary Meduna-Gross, Ph.D. Published on: 25/09/2025
Release the shoulds, musts, and have-tos. Claim your power in self-trust, not struggle. Grace is the new grit.
Energy Alignment Practices
Mary Meduna-Gross, Ph.D.
“I’m Fine” Is Costing You More Than You Think
Mary Meduna-Gross, Ph.D. Published on: 18/09/2025
“I’m fine” can be one of the most expensive phrases we say. Learn how to spot when grit is draining your alignment.
Grace Under Pressure Stories
What Your Nervous System Is Trying to Tell You
Mary Meduna-Gross, Ph.D. Published on: 11/09/2025
Your nervous system has warning signals—are you listening? Learn how to shift from pushing through to working in alignment.
Energy Alignment Practices
The Story That Made Me Miss the Grand Canyon
Mary Meduna-Gross, Ph.D. Published on: 04/09/2025
A Grand Canyon hike taught me how an unquestioned story can push us to succeed—and cost us the very experience we’re chasing. Discover how to shift from burnout-driven grit to grace.
Grace Under Pressure Stories